1. Sit peacefully in solitude. Have pen and paper at hand.
2. At first write down the names of the persons on whom you get anger. Then serialise the names according to the high degree and more frequency of your anger and take up the first person in the list.
3. What is the relationship between himself and yourself ?
what is the reason for confilict ? Is he the causative factor for your anger or does it include your
mistakes also ? Was your anger able to remove his mistake ? Write down the benefits and losses that resulted when you got anger several times.
4. Say the following many times within your mind : " In future I shall not be angry when I come in contact with this person. without forgetting, I shall be always aware. Under any circumstances, I shall protect my wisdom without getting anger ". For a week , by-heart this anger neutralisation resolutions both morning and evening.
5.Meanwhile, with awareness, acquaint that person and talk to him. Practise this method for a week as vow. success is assured.
6. If anger is neutralised, vengence will disappear.
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